Very Fishy

fish

Omega-3 Fish Oils… we hear it frequently… salmon, sardines, mackerel… fish oil is good for you.  There is some discussion as to whether we get enough.

Most of us look toward supplements to augment what foods may not provide…the question is, are we poisoning ourselves by trying to do something positive?

I just learned that there is a great website that tests the level of contaminants in various brands of fish oil.  We can be  ingesting mercury, PCBs, and other toxins…. fish oil may be the ‘sewage of the sea’ unless it is well processed.

So, please check your supplements.  It isn’t a bargain if you are not getting pure and clean supplements!

 

 

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